I do not understand. At night I never seem to want to go to bed. I stay up late, watching TV, excited for the next day, thinking through the many important people and things in my life, and running through everything I am looking forward to. I stay up very late sometimes doing this.
I even set myself a time for when I will begin to try and sleep, if often goes 10:30, then when 10:30 hit I say well maybe 11, then 11:30 and so on and then all of a sudden it's 2am......
When I do finally try and sleep I find it hard, it takes me a good 40 mins to an hour... From what others say it seems they often get to sleep right away, like super fast, within minutes. I don't understand! Is there something wrong with me?! How do others sleep so fast?
But then there is waking up, I just want to sleep, and I am super excited and looking forward to the evening because it means I can sleep and I have all these plans in my head to go to bed at like 9.... But they never happen! It's a never ending cycle.
Do you fall asleep fast? If so tell me how!
dude!! you see me come into work a lot! and how tired do i look? seriously i have found that melatonin is a miracle worker! but i try not to be dependent on it. something else that has helped is when i have the lady friend give me a rub down before bedtime! that is my favorite. those seem to work good :)
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